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Tuesday, 8 October 2013

sweet potato and goat's cheese snack

sweet potato and goat's cheese dip

The sweet potato and goat's cheese combination is one of my best in-between-meals snack; I usually spread it on top of rye bread and oatcakes or eat it as a dip with raw vegetables. The recipe is from the food doctor's ultimate diet book.

Ingredients

1 sweet potato ( about 200 gr)
2 garlic gloves
1 tbsp olive oil
75 gr soft goat's cheese
drops of lemon juice
1-2 tablespoons fresh coriander leaves chopped
fresh ground black pepper

In a preheated oven I bake one sweet potato, which I have previously peeled, chopped in wedges and tossed in olive oil. I will let them bake for half an hour in a baking dish coated with olive oil with the addition of two garlic gloves in their skins with their tips cut off. When the potato pieces are soft I will take the dish out of the oven and allow it to cool.. I will then squeeze the soft garlic gloves out of their skins and mash it together with the sweet potato and the goat's cheese until well blended. To finish I will add some lemon juice, coriander leaves and season it with fresh ground black pepper.

  sweet potato and goat's cheese dip

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