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Thursday, 8 May 2014

Spinach brown rice pilaff

prawns salad

It's so easy to cook this delicious and healthy vegetarian dish. You just need some spinach, olive oil and rice. Add some dill or fennel and lemon zest and indulge yourself.

Ingredients
1 kilo spinach washed and cut into chunks
6 spring onions finely chopped
1 onion finely chopped
1 leek, both white and some of the green part chopped
zest and juice of one lemon (and lime optional)
dill finely chopped
fennel  root finely chopped
1 cup olive oil ( i suppose you could add less, I like my olive oil)
salt an pepper
1 cup of warm water
1/2 cup brown rice

In a heavy based sauce pan I heat the olive oil. I add the onions and leek and let them cook until they become transparent, stirring them often with a wooden spoon, for  5 to 6 minutes. I  pour in the water, add the rice and give it a good stir. I cover my pan and let the food slow cook for 25 min, making sure there is water in my pan but not too much. I often stir everything together. Midways I add the dill, fennel, juice and zest of the lemon. When the food is ready, I will take the pan off the heat and cover it with a towel and the lid to absorb the steam.

Thursday, 1 May 2014

Spinach pie

spinach pie

spinach pie

spinach pie

spinach pie

Ingredients

Spinach (1 kilo)
2-3 leeks chopped
fresh onions chopped
olive oil (+ butter if you wish)
parsley/mint/dill
200gr feta cheese
200gr emental or edam or any similar kind  sweat tasting cheese
100gr pine nuts
2 eggs + 1 yolk to apply on top of the puff pastry
sesame seeds
salt and pepper
sesame seeds