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Saturday, 29 March 2014

Fried cod with stir-fried vegetables and cassious nuts

prawns salad

Fish means trouble to me. Although I recognise its nutritional value and want to add it into my weekly menu, at the same time I struggle to find recipes that will make it appealing to eat. I will usually result to the strong taste of salmon or disguise cod into something else ( pesto covered). This time I decided to fry my fish and add a chinese touch to it. An easy and delicious recipe.

Fried cod with stir-fried vegetables and cassious nuts

250g fresh cod, cut into 2,5cm cubes, skinned
3 tbsp coconut oil
2.5 cm root ginger shredded
3 fresh onion chopped
1 red pepper cut into small squares
half a courgette cut into small squares
2 tsp rice wine (or wine vinegar)
2 tbsp crushed cassious nuts

In a large wok I will heat 2 spoons of coconut oil and fry the fish for 3 minutes, drain it and put it aside. I then clean the wok thoroughly, reheat it and add the rest of the coconut oil and the ginger, stirring it until fragrant, then add the spring onions, pepper and courgette. I stir everything together, add the rice and cook for one-two minutes. I will finally add the fish and stir to warm through. A sprinkle of crashed cassious nuts ( or toasted pine kernels) on top and my yummy food is ready to eat.

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