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Monday, 25 November 2013

spelt wholegrain pasta with chicken thighs cooked in tomato sauce

chicken thighs with spaghetti

Chicken thighs, cooked slowly in the pan with tomato sauce, is one of my favourite dishes. I will add fresh or dry fruit and carrots or other roots, depending on my mood. I usually serve it with rice but this time I cooked some spelt wholegrain spaghetti to accompany it.

Ingredients

2 organic chicken thighs, no skin , no bone
2 cloves of garlic
1/2 glass of wine
1/2 chopped tomato can
1 tsp of sugar
250 ml vegetable broth
2 carrots cut into sticks
2 plums cut into cubes (or dry prunes)
4 black peppers
1 star anice

After I have washed the chicken thighs and dried them up on kitchen paper, I heat a Tbsp of olive oil in a thick-based pan and saute the garlic to let its flavour and aroma come out. I will turn the heat to medium and cook the chicken thighs, turning them on each side till they get brown. I pour in the wine and let it simmer, stirring everything together once ( i dont want the meat to break). While the sauce is reducing i add the chopped tomatoes, the tomato paste, the broth, the star anice and the teaspoon of sugar to prevent the bitterness. After it comes to a boil, I give it a good stir , turn the heat down and let it simmer , checking now and then the sauce and stirring it carefully. After 30 minutes, I will add the carrots and prunes ( or the plums) and let the food cook for another half an hour.

 chicken thighs with spaghetti

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